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Luís Rama

Assistant Professor (Faculty of Sport Sciences & Physical Education), University of Coimbra

Expertise: Exercise physiology, Sport sciences, Immunology

Research showing benefits of exercise on ageing immune system correctly reported by Time

“The overall message of the article is a fair reflection of current scientific opinion that being physically active regularly throughout life most likely promotes healthy ageing of the immune system. However, it is very unlikely that being regularly active prevents ageing of the immune system, although it may slow or limit some of the negative effects.”